ROCKSTEADY LUNCH MENU
Appetisers
JERK VEGETABLE SPRING ROLL (V)
Spring rolls filled with julienned vegetables sautéed in mild jerk seasonings and deep fried served with a sweet & sour dipping sauce.
COCONUT BEER SHRIMP
Deep-fried shrimp coated with coconut flakes and Red Stripe beer batter served with sweet chilli sauce.
Soups
CREAM OF PUMPKIN
RED PEAS
RED PEAS
Salads
CHEF SALAD
Iceberg lettuce topped with chicken, ham, cheddar cheese, hard-boiled egg & tomato wedges served with your choice of dressing.
CAESAR SALAD (With Chicken/Shrimp)
Romaine lettuce and garlic croutons tossed in a classic Caesar dressing & topped with parmesan cheese.
WALNUT & GOAT CHEESE SALAD (With Chicken/Shrimp)
Romaine lettuce, apple, sliced onions, goat cheese, and honey walnuts served with chardonnay vinaigrette.
Iceberg lettuce topped with chicken, ham, cheddar cheese, hard-boiled egg & tomato wedges served with your choice of dressing.
CAESAR SALAD (With Chicken/Shrimp)
Romaine lettuce and garlic croutons tossed in a classic Caesar dressing & topped with parmesan cheese.
WALNUT & GOAT CHEESE SALAD (With Chicken/Shrimp)
Romaine lettuce, apple, sliced onions, goat cheese, and honey walnuts served with chardonnay vinaigrette.
Pastas
RASTA PASTA (V)
Penne pasta tossed in olive oil with sautéed bell peppers, onions, tomatoes, zucchini & herbs.
ALFREDO PASTA(With chicken/shrimp/seafood)
Creamy alfredo sauce with your choice of penne/fettuccine pasta.
SMOKED SALMON PASTA
Sauteed smoked salmon tossed with olive oil, caper, bell peppers & herbs with your choice of penne/fettuccine pasta.
Penne pasta tossed in olive oil with sautéed bell peppers, onions, tomatoes, zucchini & herbs.
ALFREDO PASTA(With chicken/shrimp/seafood)
Creamy alfredo sauce with your choice of penne/fettuccine pasta.
SMOKED SALMON PASTA
Sauteed smoked salmon tossed with olive oil, caper, bell peppers & herbs with your choice of penne/fettuccine pasta.
Entrees
SWEET POTATO CRUSTED SNAPPER*
Snapper fillet crusted with grated sweet potato & deep fried served with a lemon Beurre Blanc, mashed sweet potato and sautéed vegetables.
SNAPPER FILLET*
Snapper fillet steamed, grilled, brown-stew or escovitched, served with fried bammy wedge, traditional rice & peas and sautéed vegetables.
PAN-SEARED SALMON
Salmon fillet served with a lemon butter capers sauce, mashed sweet potato and sautéed vegetables.
CURRIED SHRIMP
Traditional Jamaican curried mutton seasoned with local herbs & Indian curry spices served with chutney, herb white rice and sautéed vegetables.
CURRIED MUTTON
Traditional Jamaican curried mutton seasoned with local herbs & Indian curry spices served with chutney, herb white rice and sautéed vegetables.
JERKED CHICKEN
Chicken breast quarter marinated in Chef’s signature seasoning, grilled & drizzled with our in-house jerk sauce served with traditional rice & peas and sautéed vegetables.
CHICKEN ROJO
Chicken breast stuffed with ham, bell peppers, and mozzarella cheese with a garlic cream sauce served with mashed sweet potato & sautéed vegetables.
JAMAICAN BRAISED OXTAIL
Marinated with herbs & spices, braised to perfection accompanied with broad beans served with traditional rice & peas and vegetables.
FILET MIGNON**
Grilled filet mignon seasoned with fresh garlic and herbs, finished with red wine reduction and Merlot brown sauce served with sweet potato mash and sautéed vegetables.
Snapper fillet crusted with grated sweet potato & deep fried served with a lemon Beurre Blanc, mashed sweet potato and sautéed vegetables.
SNAPPER FILLET*
Snapper fillet steamed, grilled, brown-stew or escovitched, served with fried bammy wedge, traditional rice & peas and sautéed vegetables.
PAN-SEARED SALMON
Salmon fillet served with a lemon butter capers sauce, mashed sweet potato and sautéed vegetables.
CURRIED SHRIMP
Traditional Jamaican curried mutton seasoned with local herbs & Indian curry spices served with chutney, herb white rice and sautéed vegetables.
CURRIED MUTTON
Traditional Jamaican curried mutton seasoned with local herbs & Indian curry spices served with chutney, herb white rice and sautéed vegetables.
JERKED CHICKEN
Chicken breast quarter marinated in Chef’s signature seasoning, grilled & drizzled with our in-house jerk sauce served with traditional rice & peas and sautéed vegetables.
CHICKEN ROJO
Chicken breast stuffed with ham, bell peppers, and mozzarella cheese with a garlic cream sauce served with mashed sweet potato & sautéed vegetables.
JAMAICAN BRAISED OXTAIL
Marinated with herbs & spices, braised to perfection accompanied with broad beans served with traditional rice & peas and vegetables.
FILET MIGNON**
Grilled filet mignon seasoned with fresh garlic and herbs, finished with red wine reduction and Merlot brown sauce served with sweet potato mash and sautéed vegetables.
Sandwiches, Wraps & Burgers
All burgers, sandwiches & wraps are served with French Fries.
JERK CHICKEN WRAP
Grilled chicken strips with chiffonade lettuce, and mild jerk sauce wrapped in a flour tortilla.
ESCOVITCHED FISH SANDWICH*
Deep-fried snapper fillet topped with a spicy pickle of julienned carrot & onions with lettuce on a white mini-baguette.
SPANISH COURT BURGER(With cheddar cheese/Blue Cheese/Bacon/mushrooms/sautéed onions/grilled pineapple)
Char-grilled Angus beef patty, tomato, lettuce, pickles, & onions on a toasted bun served with tropical slaw.
CLUB SANDWICH
Grilled chicken, bacon, turkey, lettuce & tomato stacked between white/wheat bread served with tropical slaw.
JERK CHICKEN WRAP
Grilled chicken strips with chiffonade lettuce, and mild jerk sauce wrapped in a flour tortilla.
ESCOVITCHED FISH SANDWICH*
Deep-fried snapper fillet topped with a spicy pickle of julienned carrot & onions with lettuce on a white mini-baguette.
SPANISH COURT BURGER(With cheddar cheese/Blue Cheese/Bacon/mushrooms/sautéed onions/grilled pineapple)
Char-grilled Angus beef patty, tomato, lettuce, pickles, & onions on a toasted bun served with tropical slaw.
CLUB SANDWICH
Grilled chicken, bacon, turkey, lettuce & tomato stacked between white/wheat bread served with tropical slaw.
*Fish dishes may contain bones.
**Grilled items that are ordered well done take approximately 25 minutes.
**Items may be requested undercooked. Consuming raw or undercooked meats, poultry, eggs or shellfish may increase your risk of foodborne illnesses.